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BrainieX This thinking is the basis behind PE4Life. The idea is to turn physical education courses into a time. Some of the leader schools use tools like heart rate monitors to make sure students are staying in target heart rate zones during actions. This aids to monitor pupils progress, but it make it more relative. One student may not run as fast as another but might be operating at a heart rate that is higher. This helps with discouragement of pupils who usually do not feel as skillful in physical education course as more athletic pupils. Zero hour is, in addition, based on some of this Brain Boosting effect. By having an exercise session before school afterward setting the hardest classes of the pupil following this learning is more effective.

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